Metabolism is one term for all chemical reactions in the body. Such chemical reaction keeps the body functioning and alive. However, this word of the metabolism is used interchangeably with the metabolic rate or the number of calories that you burn. The higher they are, the more amounts of calories you burn and easier it gets for losing weight and even keeping it off at the same time. Having higher metabolism can also offer energy and makes everyone feel much better. There are some of the great ways for increasing the metabolism too. You must follow the top ways and start improving metabolism rate from now. Some of the Ways to improve metabolism includes the following:
Eat plenty of protein during all meals
Eating food can really increase the metabolism for some hours. This is termed as thermic effect of the food. It gets caused by extra calories which are required for digesting, absorbing and processing nutrients in meals. The protein is one which also causes largest rise in the TEF. This increases metabolic rate by around 15 per cent to 30 per cent as compared to the 5 per cent t0 10 per cent for the carbohydrates and 0-3 per cent for the fats. Eating protein is also shown for helping all in feeling full and to prevent all from overeating.
Drink more amount of cold water
The people who in take water instead of the sugary drinks are much more successful in losing weight and for keeping the same off. This is because the sugary drinks include more calories, so to replace them with the water on own reduces calories intake. However, drinking water can also speed up metabolism temporarily. As per the studies, drinking 17 oz of the water increases the resting metabolism to 10 to 30 per cent for an hour.
Do high intensity of workout
The HIIT known as the high intensity of interval training includes quick & intense burst of the activity. It helps in burning more amount of fat and increases metabolic rate, even after the workout gets finished. Such an effect is believed as greater for the HIIT than for other exercises types. This also helps in burning fat.
Lift heavy things
The muscles are metabolically active than the fat and building muscles can assist in increasing the metabolism. This means that it helps in burning more of calories every day. Lifting weights also assist in retaining the muscle & combats drop in metabolism which occurs during the weight loss.
Sitting much is bad for the health. Some of the health commentators have dubbed it as “new smoking”. This is because the long periods of sitting burn some calories can also lead to weight gain. If you have desk job, try standing for shorter periods for breaking up length of time that spend sitting down.
Follow the above steps today as it can really help in improving the metabolism. Get started with it today and see amazing results.